Category : Health Beauty & Fitness

For overall health, it is important to include protein in your diet. Did you know that protein source is equally important? This is where the debate about...

Adaptogens are a hot topic and their names are popping up everywhere: in skincare, supplements, and general nutrition. Many refer to adaptogens as Superfoods. They are worthy...

It is compelling to see the connection between exercise and long-term health. Let’s get to the bottom of this. Want to live longer? This secret is not...

Energy gels are often designed for long-distance sports performance. You will need to adjust your nutrition as you move into longer periods of racing and training. Gels...

Are you feeling more tired each day? You might be experiencing fatigue if you find it difficult to complete even the most basic tasks. Fatigue can...

Endurance running is a popular way to experience a “runner’s high”. This refers to the feeling of calmness or euphoria after pushing yourself to the...

People from all parts of the globe are again preparing to compete in the Talisker Whisky Atlantic Challenge, December 12, 2022. It is known as...

Muscle-strengthening exercises have been proven to be beneficial for your overall health. Did you know they can also reduce your chance of dying? A recent study found that weightlifting...

You probably associate nutrients with vitamins and minerals if you are like most people. There are many other types of nutrients, called phytonutrients. They offer a...

Firefighting can be dangerous. Movies such as “Backdraft” or “Chicago Fire,” highlight the dangers of working in dangerous environments and saving lives by climbing on top...