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A viral infection can cause you to lose your health for several days, or even weeks. With flu season just around the corner, many people are...

Baking pastries can be healthy. Baking pastries are often associated with sugary, carbohydrate-rich, or fat-rich pastries. We can enjoy delicious baked goods without feeling guilty if we...

You might be looking for ways to burn calories more if you are trying to lose weight. You should aim to achieve a calorie deficit when...

Get up early and beat the heat with Running between 6 and 7 am is the best time of day. Parkun founder Paul Sinton-Hewitt, for example,...

Creatine’s history is quite long and impressive compared to other supplements. British Olympians Linford Christie, Sally Gunnell, and Sally Gunnell first took up creatine monohydrate as...

Do you enjoy a sweet treat after stressful situations? This eating style is known as stress eating. It is also known as emotional eating. This refers...

You may be familiar with someone suffering from a neurodegenerative disorder such as Parkinson’s or Alzheimer’s. The Alzheimer’s & Dementia Journal reported that 121,000 people died from Alzheimer’s...

Is ashwagandha effective for stress relief? Let’s first talk briefly about stress. It is well-known that stress can have adverse effects. Constant stress can lead to mental...

Joint pain and lifestyle are often intertwined. It begs the question: Does lifestyle influence joint pain? Research shows that a poor lifestyle can lead to joint...

Focus and concentration are essential for everyday tasks. Distractions and other factors can make it difficult to focus or cause confusion. There are many ways to...