What are the Benefits of MCT Oil
High cholesterol levels are a concern for around 34% of American adults. High cholesterol poses a serious health risk. There is a growing interest in healthier ways...
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9 Benefits of Using Non-Comedogenic Skincare
What does non-comedogenic refer to in skincare products? It simply means they don’t contain any ingredients that could clog your pores. Coconut oil, wheat germ oil...
Artificial sweeteners and Cardiovascular Disease: What is a Healthy Alternative?
Are you thinking of using a sugar substitute instead? Many people around the world would consider artificial sugar substitutes for one reason or another. Some people...
Research shows that recovery could be more important than your workout.
Inexperienced and beginner athletes spend a lot of time at the gym. They may find that intense training and workouts can help them reach their goals....
How to Sleep Better for Your Heart and Sleep.
Do you worry about the increasing number of cases of cardiovascular disease? According to the Centers for Disease Control and Prevention, one American dies every 34 seconds...
Rhabdomyolysis: Hidden dangers of pushing yourself too hard
These intense workouts will push your limits. High-intensity workouts are designed to challenge your physical limits. The truth is, YES. Rhabdomyolysis (Rhabdo) is a condition that not...
Healthy Alternatives to Gamers Drinks
Say goodbye to carbonated beverages and caffeine, and hello to healthier options that will keep you going. Do you want to learn more? Continue reading. Competitive gamers...
A new study has shown that Dietary Supplements are one of the best ways to reduce healthcare costs.
Virgil, a Roman poet, once stated that health was the greatest wealth. This statement dates back to over two thousand years. This statement is still relevant...
Discover the Health Power of Catechins with 9 Amazing Benefits
Did you know that catechins play a key role in the health benefits associated with tea? Catechins are part of a group that is naturally...
Extreme Endurance vs. What makes Extreme Endurance better than Beta-Alanine Supplements?
A lot of athletes and fitness enthusiasts take Beta-Alanine supplements to improve their performance and overall health. After several weeks of research, it has been...