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You probably associate nutrients with vitamins and minerals if you are like most people. There are many other types of nutrients, called phytonutrients. They offer a...

Firefighting can be dangerous. Movies such as “Backdraft” or “Chicago Fire,” highlight the dangers of working in dangerous environments and saving lives by climbing on top...

Do you remember when you were younger? When you could sit down and eat all the food in sight. Your weight didn’t matter to you. You don’t...

People started to take their health more seriously after the COVID-19 pandemic. To boost immunity and combat the deadly virus, daily vitamin supplements were a common...

Type 2 diabetes is on the rise, particularly among those younger than 20. This chronic disease has had a significant impact on many people’s lives, particularly...

When I was eight years old, I can still remember Christmas Eve as a little boy. I would lay in bed praying for God to...

People are increasingly turning to cold water immersion therapy because of its popularity. They have started taking cold showers, ice baths and even diving into...

Are you looking to improve your nutrition? How about adding omega-3 fatty acid into your diet. This nutrient is vital to maintaining a healthy body due...

While exercise is essential for health and fitness, can it reduce muscle soreness from intense workouts? Muscle soreness is a sign of muscle damage from...

Vitamin D is an essential nutrient that the body requires to keep its health good. Vitamin D is essential for absorbing calcium faster and strengthening the...