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For the average person, understanding VO2 Max can be difficult. Although the name may cause people to ask many questions about it, it is actually quite...

Anti-aging serums and lip fillers are often the first things that come to mind when we think of collagen. However, not everyone will associate collagen with...

Staying hydrated is crucial for a healthy body. When we aren’t getting enough water, our bodies quickly alert us by displaying symptoms of dehydration. Water is...

Many people have believed that free radicals can be harmful to your health for a long time. But how exactly do they affect you? You need...

What can prebiotics and probiotics do to help you get healthier? Continue reading. Now we know that our microbiome is home to trillions of microorganisms, including...

Nothing is better than snuggling under a blanket during winter. There are many benefits to being active in cold weather. Studies have shown that running in cold...

The popularity of weight loss diets such as Paleo and Keto has led to an increase in protein consumption. However, not many people understand the importance...

Are you serious about your cardio exercise? It can be difficult to decide between running or walking for your aerobic exercise. Both physical activities are great...

Josh Bridges is a well-known CrossFit athlete. Josh Bridges is often referred to as the “underdog” because of his remarkable comebacks at competitions that were witnessed...

The 21st century Western diet is dominated by red meats, poultry and refined sugars. These foods are acidic and can affect your pH levels. You might...