Type 2 diabetes is on the rise, particularly among those younger than 20. This chronic disease has had a significant impact on many people’s lives, particularly since it can cause other serious health problems if not treated.
Although it is not possible to prevent this condition entirely, there are some things you can do to lower your chances of it happening. How can you tell if you are on the verge of developing Type 2 Diabetes? Continue reading to learn more about Type 2 Diabetes, the risk factors and the symptoms you should be looking out for.
What is Type 2 Diabetes?
A recent obese individuals are 80 times more likely to develop diabetes than people with a healthy body weight index. How can you prevent diabetes from being caused by obesity?
Obesity can be achieved in several ways.
First, you can cause an inflammatory response. Research has shown that abdominal fat causes fat cells to release pro-inflammatory chemicals. The body becomes insulin resistant, which can cause the cells to not respond to insulin.
Impeding fat metabolism is the second option. Obesity is thought to lead to changes in metabolism. These changes can cause fat tissue, or adipose, to release fat molecules into one’s bloodstream. These fat molecules can also cause insulin sensitivity to decrease by disrupting the function of insulin-responsive cell functions.
Type 2 Diabetes: Early Warning Signs and Symptoms
Because of some genetic factors, it’s not yet clear if this type can be completely prevented. Making healthy lifestyle changes can reduce your risk dramatically.
Here are some early warning signs and symptoms to look for if you think you might have prediabetes, or if you worry you’ve developed type II diabetes.
1. Frequent Urination, Increased Thirst
The most obvious, but often overlooked signs of diabetes include thirst and frequent urination. Your kidneys work hard to remove excess sugar from your bloodstream. You may find it more difficult to use the toilet.
This is because frequent urination can cause the body to lose more fluid. Your body will signal your need to hydrate more often, which can make you thirstier than usual.
2. Fatigue
Typ 2 diabetes can lead to fatigue, which can significantly impact one’s energy levels. The body is not using enough glucose as fuel.
3. A blurry vision
Blood sugar levels that are too high can cause damage to the blood vessels and eyes. The lens of our eyes can also become swollen from excess sugar. A person with diabetes may experience blurry vision due to these two factors.
If diabetes is not controlled or treated, it may cause more damage to the eyes .
4. Wounds heal slowly
High sugar levels can cause damage to the entire body’s blood vessels, similar to the damage caused by high blood sugar. This condition can also cause nerve damage. These two factors can lead to impaired blood circulation in diabetes patients, which may cause wounds that take weeks or months for to heal. This increases the risk of infection.
5. Tingling in Limbs or Numbness
High blood glucose levels can cause damage to the nerves , and hinder healthy blood circulation. It’s not uncommon for people with diabetes to feel tingling or numbness in their limbs.
6. Dark skin patches
A person with diabetes can cause their skin to become darker in certain areas. Acanthosis-nigricans is a condition that causes darker skin in the neck, armpits and groin areas of type 2 diabetes.
7. Yeast Infections
Your body is trying remove sugar from the body so excess glucose can be filtered out through your urine. Your urine can become a food source for yeast and cause yeast infections. These infections are more common in areas that are warm and moist, such as the armpit, mouth and genitals.
How to manage Type 2 Diabetes
Type 1 diabetes is a condition that requires insulin medication right from the start. Type 2 diabetes treatment is different, especially if it’s caught early.
Type 2 diabetes can be managed or controlled by lifestyle and diet changes.
You need to create habits that improve your health and fitness in order to do this effectively. You can do this on your own, but having a guide program like XND63 will make it much easier to develop healthy habits over time. The program helps individuals develop new healthy habits including diet and exercise. It takes only 63 days.
Your doctor may recommend medication to help you manage your diabetes. Metformin and other sulfonylureas are two examples.
Establishing healthy habits
Diabetes affects many people around the world. According to the International Diabetes Federation, 537,000,000 adults worldwide were suffering from this condition in 2021. The CDC states that approximately 1 in 10 Americans have diabetes. 90-95% of those with type 2 diabetes are also affected. Although it isn’t curable, this disease can be managed.
Healthy habits and lifestyle changes can help reduce your chances of developing Type 2 Diabetes. Make lifestyle changes today to improve your health and fitness.
