Eat your vegetables! Your mother might have been the one who warned you. The cardiovascular benefits of a diet high in vegetables have been documented. This may be due in part to the high levels of nitrates found in many. Although nitrates can be found in many vegetables, they are particularly high in beet roots.
What are Dietary Nitrates?
Nitrates can be found in many vegetables as a type of molecule. Nitrates can be converted to a compound called NO (nitric oxide) when they reach the body. Because it relaxes and widens blood vessels, nitric oxide is vital to improve blood flow. This can result in lower blood pressure and less strain for the heart. Recent research has shown that NO can reduce blood pressure, reduce arterial stiffness, improve blood flow in hypoxic tissue, and may even reduce the need for oxygen during exercise and athletic performance.
What are the Sources of Dietary Nitrosates?
You can get your nitrates quickly and easily by drinking Beet Root juice, or powder. The taste may be unpleasant for some people. They may also notice a change in the color of their urine, known as “Beeturia”. You shouldn’t be alarmed. There are other vegetables that are high in nitrates, including green leafy vegetables.
What makes beet root beneficial?
Beets are colored with betalains. This is a natural plant pigment that has health benefits. Betalains are powerful antioxidants that protect cells and reduce inflammation. This is linked to many diseases like heart disease, Type 2 diabetes, asthma, Type 2 diabetes, and other conditions. Beets are high in vitamin C and folate. They also have iron, zinc, magnesium, potassium, iron and other nutrients. It is not only the beetroot’s nitrates that are good for you, but also the high amount of antioxidants.
Beet Root Powder, Lower Blood Pressure
Research on beetroot powder or juice has focused on its effects on cardiovascular health. One study that involved 68 high-blood pressure patients found that 250mL of beetroot juice per day for four weeks led to significant blood pressure reductions. This was likely due to the nitrates present in the juice. (1)
A second study involved 24 participants who experienced leg pain when walking due to narrowing of their legs or peripheral arterial disease. Half of the participants did an exercise program. The other half consumed beetroot juice three hours before each exercise session. The researchers found that the participants who had consumed beetroot juice showed a threefold increase in their ability to walk after 12 weeks.
What other benefits does beet root provide?
This is why beetroot powder and juice are so popular in the US. This country is looking for a natural way to lower blood pressure.
Beet roots can increase blood flow and oxygen to the brain. This could help with brain power, age-related memory loss, and other degenerative conditions like dementia.
Improved athletic performance has drawn many athletes to beetroot daily.
Fighting inflammation is one of the main beet root benefits. This is crucial. This is important because it will help you fight many degenerative diseases.
The betalain found in beets has been proven to be an effective tool to detoxify your liver so that it can function more efficiently.
Because the nitrates found in beet root support healthy blood flow, it is believed to aid erectile dysfunction (ED).
Beet roots are rich in vitamin C, potassium and other minerals. They also have low calories and fat. If you’re trying to Lose Weight, nutrient-dense foods are beneficial. They are low in calories. Concentrated nutrients can provide more nutrients.
What Does Dosage Offers Benefits?
The ideal amount of beetroots for the average person is around 2 to 3 teaspoons, or 300-500mg if it’s a powdered supplement.
What if you can’t handle the taste of beets?
Look for the right supplement for you, whether you’re an athlete or looking to lower blood pressure. A product like the Xendurance FOCUS Powder provides approximately 500mg of beetroot powder per scoop. Focus is a proprietary blend of nootropic ingredients that provides energy and concentration.
Top 6 Focus Benefits:
- ALPHASIZE(r), – Maintains and improves memory, concentration, focus, and helps to increase peak force, power output, strength, agility*
- Beet Root powder – Promotes natural energy and stamina.
- Natural Green Tea Extract + L. Theanine – This combination promotes focus, awareness and energy, as well as mental endurance.
- L-Tyrosine- Supports learning, memory and alertness*
- No added sugars, naturally flavored – great tasting flavor!
- Informed-Sport Certified* (tested drug-free)
Beet Roots to the Rescue!
We hope that you now have a better understanding of the bright red superfood and a greater appreciation for it when you get it on your next dinner plate. Eat Your Beets
