Many people have believed that free radicals can be harmful to your health for a long time. But how exactly do they affect you? You need to understand what these compounds do and how they affect your body.
Free radicals can lead to oxidative stress, which may cause damage to your cells. This is evident in the image of the rotten apples in this blog. These can have serious consequences for your health. There are many ways to reduce free radical exposure and oxidative stresses.
These unstable molecules can cause severe bodily harm. Learn how you can reduce them. Continue reading to learn more about free radicals and how you can fight the destruction they can cause.
What are Free Radicals?
The term “free radicals” is a common term, but do you know what they are? They are unstable atoms with one or more unpaired electrons.
To be considered stable, a molecule must have paired electrons. Free radicals look for an electron to pair up with to make up for the lost electron. This is why free radicals can be unstable or reactive.
Although these atoms are only temporary , they can cause chain reactions which can severely damage the body. One free radical searches for an electron to bond with and causes another atom to lose its electron.
This domino effect can cause cell membrane damage, which can have severe health consequences.
Where do free radicals come from?
There are two main sources of free radicals that our body can obtain: natural metabolic byproducts or ones caused by toxins.
Our body needs to use the natural metabolic process to obtain energy and nutrients from the foods we eat. Free radicals are a natural side effect of metabolism. Even if we try to avoid environmental stressors and toxins, our bodies are still susceptible to free radicals that could cause damage.
Exposure to carcinogens or toxins is another way we can get free radicals. These are the free radicals that we can avoid. Tobacco smoke, radiation (UV, medical), and chemicals such as asbestos are all carcinogens.
The Negative Effects Of Free Radicals On Your Body
Free radicals don’t necessarily have to be bad. Antioxidants and free radicals can be balanced to help fight infections.
Lack of antioxidants to neutralize free radicals is one of the most harmful effects. This is known as oxidative stress and can cause damage to our bodies’ fatty tissues and proteins as well as DNA.
Our bodies can become oxidatively stressed if they don’t have antioxidant activity over a prolonged period. This can cause a variety of health problems and diseases. These include heart disease, neurodegenerative diseases and inflammation.
How to stop or minimize the production of free radicals
Don’t believe anyone who claims they can eliminate all free radicals from your body. This is a natural side effect and cannot be avoided. There are ways to reduce the oxidative stress caused by too much of it.
1. Antioxidant Intake
You can reduce oxidative stress caused by free radicals by increasing your intake of antioxidants. They neutralize unstable molecules in the body and help to minimize oxidative damage. You may also experience less inflammation. This can be achieved by paying attention to your diet.
Antioxidants are found in many foods. Many fruits and vegetables contain polyphenols, which are antioxidants. These fruits include tomatoes, berries, oranges, dark leafy vegetables, carrots and tomatoes.
Antioxidants can also be obtained from green tea, fish and nuts, as well as spices such turmeric, garlic and cinnamon.
Supplementation with diet can also provide antioxidants. Vitamins E and C are the best choices. Supplements like Xendurance(r) Deep Sleep may also help reduce oxidative stress.
Formulated supplements such as Xendurance, (r), Immune Boost or Xendurance, (r), Essential contain ingredients that reduce oxidative stress.
2. Lifestyle changes
You can reduce oxidative stress by making lifestyle changes that will help you minimize the exposure to free radicals from environmental and external factors.
Having a regular exercise program is a good way to reduce oxidative stress. This has been shown to reduce oxidative stress-related bodily injury.
You must also stop smoking. Avoiding tobacco is a great way to reduce your free radical level.
You should be careful when handling chemicals as they can cause free radicals. Pesticides are one example of such chemicals.
Avoid radiation exposure unless absolutely necessary, such as for diagnostic or medical purposes.
Sunscreen is a must to protect your skin from the damaging UV rays of the sun.
Get enough sleep. This has many benefits for our bodies, including improved brain function, hormone production, and a reduction in oxidative stress.
Be careful about how much you eat. Overeating is when the body has to process or metabolize more food in order to obtain nutrients. This can also lead to an increase in the production and use of free radicals.
The Right Lifestyle and Diet Will Help You Fight Radicals
Many people use the term “free radicals” without explaining the effects they have on the body. How can you minimize it?
Knowing what to avoid and minimize is one of the most important steps to living a healthy lifestyle. Knowing what free radicals and how they can cause damage will help you to minimize the potential consequences.
You can reduce the amount of free radicals in your body by taking antioxidants, eating a healthy diet and living a healthy lifestyle. To start your journey towards achieving your health goals, learn more about your body.
Tag: WELLNESS
