People with memory loss or Alzheimer’s can reap the benefits of exercise. Exercise positively impacts our brain and our health in many ways.
This article will discuss how exercise can slow down or prevent the progression of dementia. Continue reading to learn more about dementia and exercise.
What is Alzheimer’s Disease?
Alzheimer’s disease, a progressive brain disease, is the most common type of dementia. It affects the brain’s memory, thought, language, and other functions.
This disease usually causes mild memory loss. However, it can cause a person to lose their ability to communicate and to react to their environment. It can seriously impact a person’s ability and willingness to perform daily tasks.
Statistics
It is expected that approximately 5.8 million Americans 65 and older will be suffering from Alzheimer’s disease by 2020. Experts predict that this number will rise to 14 million in 2060.
In 2020, this disease was the 10th leading cause of death for Americans. It is the 6th most common cause of death in the United States, and the 5th for Americans 65 years old or older.
The numbers may be higher because Alzheimer’s disease is often under-reported.
Watch out for warning signs
Alzheimer’s disease isn’t something that a person can develop as they age. It’s also not something that a person can expect to happen.
There are many symptoms that indicate Alzheimer’s disease. Here are some of the warning signs to look out for, Our brain requires oxygen from our blood so a disruption or inefficient flow to it could cause brain damage . This could cause brain damage.
To improve your cardiovascular health, exercise is one of the best things you can do. Cardiovascular conditions such as lower blood flow to brain can be prevented or treated by eating a healthy diet, quitting smoking, and losing weight.
2. Exercise may help with depression
According to an Australian Prescriber 2015 review, up to 30% of people with Alzheimer’s may experience depression. Memory loss can be exacerbated by this state of mind in dementia patients.
Exercise can stimulate hormone production and produce neurotransmitters that are connected to mood and memory. These hormones and neurotransmitters include serotonin, endorphins, enkephalins and endorphins. The former may affect memory retention while the latter can improve mood and enhance memory.
3. Regular exercise may help to prevent or reverse cognitive impairment
Many believe that aerobic exercise is the best option for those with dementia or Alzheimer’s. Research has shown that regular exercise in the gym can help prevent cognitive function loss.
Research also shows that exercise is the best theory treatment for Alzheimer’s disease, as it reverses the effects of the disease’s gene expression.
This is true even for mild cognitive impairment patients. It is not clear if the same results would be seen in patients with severe or moderate cognitive impairment.
Exercise can help with some functions, however. Weight training can improve selective attention because it allows the individual to focus on the body’s movements and count repetitions.
Exercise and Brain Health: The Role of Exercise
Simple lifestyle changes can lead to positive chain reactions. Exercise is a good example.
Although many people may not believe there is a connection between exercise and brain health, it plays a major role in maintaining a healthy brain. Exercise has a significant impact on the brain and other aspects of our bodies’ health and function. This activity can help one maintain a healthy mind and body in many ways.
It might be time for you to incorporate exercise into your daily routine if you want to reduce your chance of developing dementia. You will see the benefits of exercise over time if you start a routine.
