Are you serious about your cardio exercise?
It can be difficult to decide between running or walking for your aerobic exercise. Both physical activities are great for your body. However, one has more benefits than the other.
Running can improve your health but can also lead to injury. Some may ask “Is running healthier than walking?” Science has revealed the truth about this cardio activity.
These facts will show you why walking is more beneficial than running.
Walking has many benefits
Walking is healthy? Walking is good for cardio. There are many other benefits to walking that you might not know.
1. The Impact of Weight-Promoting Genes is Offset
Qibin Qi, a Harvard School of Public Health researcher, discovered that walking for at least an hour per day can reduce the weight-promoting effectof many genes by up to 50%.
Another study by Memorial University of Newfoundland in Canada found that walking at the preferred pace burns more fat.
2. Sweet Tooth Treatment
According to a University of Exeter study, a 15 minute walk can cut down on sweet cravings by 50%.
According to the study, workers who are in stressful situations might eat less chocolate to distract themselves. This can help reduce their desire for sugary treats.
3. Improves Immune Function
Another study found that regular walking can help prevent you from getting a cold or a cough, especially during flu season.
A study of 1,000 adults during flu season found that those who walked at least 30 to 45 minutes per day had 43% less sick days than those who did not walk. Take advantage of your lunch break to boost immunity.
4. Joint pains can be relieved
Walking to lose fat is not only a great way to exercise, but it can also help with arthritis-related pain and discomforts. Experts on arthritis care also mentioned that walking is an effective low-impact activity that can help relieve arthritis pain, swelling and stiffness.
Experts also stated that walking is beneficial for patients with arthritis because it keeps the joints flexible and improves bone health. If you have severe joint pain, then start walking at the right pace and distance.
5. Reduces your risk of getting breast cancer
Any type of exercise can help lower breast cancer risk, according to health professionals. According to the American Cancer Society study, walking seven hours per week can reduce breast cancer risk by 14%.
It was also discovered that walking at all levels, even those not listed in the guidelines, can lower a person’s risk of dying. Walking can not only help you lose belly fat but it can also prolong your life .
6. Save the Heart
The Heart Foundation explained that walking can help your heart. The organization claims that walking for at least 30 minutes a day can reduce the incidence of heart disease. You can reduce your risk of stroke by up to 35%, and Type-2 diabetes by up to 40%.
Walking can improve your blood pressure, cholesterol and energy levels. It can also help you relax and boost your mood. Walking should be a regular part of your daily routine if you want your heart to stay healthy.
Why is walking better than running?
Walking is a great cardio activity for many reasons, including:
1. Fewer Injuries
Research has shown that walking significantly reduces the chance of injury than running of any age or gender.
Another report supports this study, which claims that half the constant runners suffer injuries such as shin splints and patellofemoral pain syndrome. Walking for exercise is less likely to sustain these injuries.
2. Running Triggers Overeating
Although the relationship between running and overeating is still being investigated, studies show that physical activity can have an impact on eating habits.
Experts say that short, low-intensity activities such as walking can reduce the amount of food you consume. Running for long periods of time may cause you to eat more food than you need. This claim is supported by more research.
3. Running in hot weather can cause heat stroke
It can be great to run outside in the summer. However, it is important to remember to slow down if you don’t want to end up in the hospital. You could end up with multiple organ problems if you engage in this strenuous activity during the summer.
Although heatstroke can be caused by walking in the heat of the sun, this will not cause damage to your organs. To keep fit in summer, choose a time to go outside and do things like walking.
4. Walking is good for your mental health
Walking is a good option for mental health.
A study by Stanford University suggests that walking can increase creativity output by up to 60%. This type of creativity is called “divergent thought,” according to researchers. Walking triggers ideas flowing continuously, according to the study.
5. Walking is more durable and sustainable
Runners can see immediate results for each distance and time they run. It is no surprise that running is a popular cardio activity among younger people. Running can be difficult if you have to deal with injuries or sudden weather changes.
Walking is easier because you can do it anywhere and at any speed. It also reduces the chance of getting injured, as mentioned previously.
Most Frequently Asked Questions
Is Walking a Good Exercise Option?
Walking is a great aerobic exercise. It can also help to lower blood pressure and improve body mass. Walking can help reduce your risk of developing cardiovascular disease, stroke, and diabetes.
What is the best time to walk?
The best time to go outside is in the early morning and just before the sun sets. These hours are more forgiving than the temperature outside.
Walking in the morning, without eating breakfast, can help you lose weight. It can help you trim down your body quicker.
How long should you walk?
It is a good idea to walk at least 30 minutes per day for better health. You may find that you can talk but have difficulty talking, even though you are already walking enough.
What should you choose between running and walking?
Running can be more beneficial than walking for your health, but the potential injuries that you might sustain from running may not be worth it. High intensity running is not always the best. As you age, it is important to consider sustainable exercise for your body. Walking is a safe and beneficial exercise that can help you achieve better health.
