People from all parts of the globe are again preparing to compete in the Talisker Whisky Atlantic Challenge, December 12, 2022.
It is known as “The World’s Toughest Row” and requires physical and mental endurance to complete the 3,300-mile journey across the Atlantic Ocean.
For this group of Veterans, Xendurance is their supplement of choice. They are a group of men united by their passion for adventure, challenge and hardship and a constant search to improve their abilities.
They hope that this experience will inspire other Veterans to pursue the impossible, to overcome hardships and struggle, and to explore the possibilities.
They row in support of the Big Fish Foundation. An organization that was founded by a Veteran 3 years ago to combat Veteran suicide. They will be raising funds and awareness for the foundation to allow it to continue expanding its programs and opportunities for Veterans.
They have to withstand strong winds, rough water and continuous rowing for as long as 2 months.
Here’s what they will find at the Talisker Whisky Atlantic Challenge.
Ocean Rowing: The Challenges
Rowing can seem simple or easy to an untrained eye. Rowing, especially at the elite level, is one of the most intense and demanding sports.
Rowing requires all major muscle groups to be used, so it is important that rowers have high levels of fitness. It is important to have good technique, muscular power, and endurance.
Rowers have higher lung capacity and higher absolute VO2 max, oxygen intake, anaerobic threshold and oxygen debt, which are all factors that contribute to sustaining a high level physical performance.
You are also restricted by the fact that you can only row in your boat for so long. It is said that rowers have more difficulty consuming enough energy. It is also more difficult to get your body, mind and soul back while swimming in the ocean.
A case study found that the average energy expenditure in an ultra-endurance rowing contest is 38.2 MJ/24 hours.
You are also restricted by the fact that you are locked in your boat for an extended period of time while ocean rowing. It is said that rowers have difficulty consuming enough energy. It is also more difficult to get your body, mind and soul back while swimming in the middle the ocean.
Rowers who have taken on the Talisker Whisky Atlas Challenges claim that the most prevalent health issues they encountered were:
- Skin-related issues (pressure sores and blisters, sunburn, rashes, blisters)
- Joint and muscle injuries (clawhand, trigger finger and back pain, as well as knee pain and joint swelling)
- Mental health issues (panic attacks and anxiety, depression, hallucinations, hallucinations)
- Physiological stress (extreme fatigue, isolation, sleep deprivation and dehydration, stress, etc.)
- gastrointestinal problems (diarrhea, vomiting)
- Neurologic symptoms (headaches and seasickness).
As with any high-intensity sport, ocean rowing can cause fatigue and burnout. This can increase the risk of injury and illness.
Preparation for Talisker Whisky Atlantic Challenge
Ocean rowers understand that nutrition is as important as fitness. Athletes must consume 60 kcals for every kg of bodyweight each day to maintain a rigorous 24-hour rowing schedule. This adds up to approximately 6,000 calories daily.
The Talisker Whisky Atlantic Challenge saw many rowers lose significant weight. These athletes have to eat high-calorie, energy-dense food because space is limited.
Because they are small and easy to digest, supplements are important. They are also important because they can help maintain endurance and encourage recovery.
The Story of the Team
Brian Contosh says that Xendurance supplements can help him improve his performance. He has been using XND products since 2003. He enjoys the cleanliness of the product line as well as how they make him feel every day.
Brian tells the story:
Xendurance meets Fitness Goals
Xendurance is a nutritional company that specializes in providing nutrition products that provide fuel for your body to tackle any mental or physical challenge. To help you reach your fitness goals faster, we only use clinically-proven ingredients.
Daily Foundation
Strong health foundations will allow you to tackle the most difficult challenges in life. The Daily Foundation Pack contains vitamins, nutrients and phytonutrients that will help improve your overall health and increase your immune system. This will make you less likely to get hurt or become ill while at sea.
Research also shows that vitamin D3 and support mood can help healthy skin, which are both common health concerns for ocean rowers.
Creatine-JB
Creatine is a popular supplement for endurance athletes. Creatine can be used to increase muscle performance, allowing you to work harder and for longer periods of time.
Creatine could also increase body mass . Researchers found that creatine increases in concentration and draws more water into the muscle. The increase in body mass can be attributed to increased skeletal muscle hydration.
Creapure(r), a 99.9% pure creatine monohydrate, is featured in our Creatine JB to increase energy and strength. It also contains magnesium lactate which can assist with muscle fatigue recovery.
Extreme Endurance
Extreme Endurance supplements contain a combination of ingredients that will increase your stamina, and speed up recovery times.
According to studies, the performance mix can help lower lactic acid levels which cause muscle fatigue and soreness. It can also assist in lowering creatine kinase, which will help to prevent muscle damage.
Extreme Endurance also contains catechins, an antioxidant that protects against oxidative stress as well as free radical damage.
Energy Gels
Our Energy Gels provide an immediate boost when you most need it. Each packet contains 83 kcals of energy and 28 grams of carbs (maltodextrin, fructose). This can be combined with calcium lactate to provide an even more efficient energy solution.
The energy gels are easy to eat while at the beach because of their smooth texture and fresh citrus and berry flavors.
Fuel-5
Are you looking to boost your performance and energy? Xendurance’s Fuel-5 has what you are looking for. There are five types of fuel available, including four that are carbohydrate fuel sources and one that is lactate.
These will increase your energy, performance, recovery, and overall energy. Electrolytes are also helpful in rehydration and vitamins B6-B12 aid with energy production. You can rely on this clean, natural energy source to keep you going during any strenuous activity.
Protein
The Xendurance SuperGrade protein will speed up the process of rebuilding muscles and recovering. It contains more than 70% Whey Hydrolysate and Whey Isolate as well as Micellar Casein and Calcium Caseinate. These ingredients work together to promote muscle growth and recovery.
You can also look forward to lactate as an energy source, electrolytes to rehydrate, full-branche chain amino acids, vitamins B6, B12 and D for energy production.
Get ready to take on the Talisker Whisky Atlantic Challenge
The Talisker Whisky Atlantic Challenge is not an easy task. To be able to complete the 3,300-mile Atlantic Ocean trek, it takes years of hard training.
Your body is not the only thing that needs to be prepared. Prepare mentally and spiritually. You will be able to handle any difficulties that may arise during your time in a small boat for 4-6 weeks.
However, the Talisker Whisky Atlantic Challenge is a challenging challenge. But there’s no denying the thrill of accomplishment and the feeling of achievement.
We are proud to support these athletes and will cheer them on as they travel.
