You probably associate nutrients with vitamins and minerals if you are like most people. There are many other types of nutrients, called phytonutrients. They offer a variety of health benefits. Plant foods contain phytonutrients, which are compounds that protect the body from diseases. Think phytonutrients the next time you eat raspberries or broccoli.
What are Some Types of Phytonutrients,
More than 25,000 phytonutrients are found in plant foods. There are many types of phytonutrients and they can be divided into different categories. Carotenoids and flavonoids are the most popular phytonutrient categories. Each group contains unique compounds that have health benefits. They protect plants from sun and insects, which helps keep them healthy.
What are the Health Benefits of Common Phytonutrients (
What are Carotenoids?
There are more than 600 kinds of carotenoids. Carotenoids, a grouping of phytonutrients, give plants vibrant colors. They can be found in vegetables and fruits such as spinach, sweet potatoes and carrots. Carotenoids are powerful antioxidants that have been proven to improve eye health and immune function. Lutein and zeaxanthin, for example, can improve your eyesight and lycopene may reduce the chance of certain types of cancer.
What are Flavonoids?
Flavonoids, another class of phytonutrients, offer many health benefits. These nutrients can be found in plants such as broccoli, tea, onions and tomatoes. Flavonoids, also known as antioxidants, can help protect your body against disease. Flavonoids can improve your heart health by decreasing the risk of blood-clots, and increasing circulation.
What is Ellagic Acid?
Ellagic acid can be found in nuts, fruits, and other plants. This powerful antioxidant may reduce cancer cell growth, inflammation, and protect brain function. You may find it in your skin care products, as raspberries contain the highest levels.
What are Glucosinolates?
Glucosinolates, a group of phytonutrients, are found in cruciferous veggies like cabbage, broccoli, and cauliflower. These nutrients are rich in powerful antioxidants that can regulate inflammation, metabolic functions, stress levels, and other conditions. They may also have compounds called isothiocyanates, which can help lower the risk of developing cancer. Bok Choy is a delicious and healthy choice.
What are Phtoestrogens?
A group of phytonutrients called phtoestrogens can be found in plant foods like soybeans and flaxseed. These nutrients can have estrogen-like effects on the body and may offer health benefits like lowering the risk of heart disease and breast cancer. It is important to remember that high levels of phtoestrogens can cause hormonal dysfunction.
What is Resveratrol?
Wine and grapes are two of the most popular foods. Red wine, grapes and other plant foods contain Resveratrol, a phytonutrient. This powerful antioxidant may reduce your risk of developing cancer or heart disease. It may also be associated with higher cerebral blood flow. It can also be found in dark chocolate, for chocolate lovers!
Phytonutrients can be beneficial for your overall health.
Think color next time you fill your plate! Bright reds, greens and yellows – choose the most vibrant and boldest fruits and vegetables to fill your body with phytonutrients. You might live a longer, healthier life by adding color to your meals.
