High cholesterol levels are a concern for around 34% of American adults. High cholesterol poses a serious health risk. There is a growing interest in healthier ways to live and eat. The ketogenic diet is one such trend.
Many people find it difficult to stick to a low-carb/high-fat diet. This can lead to fatigue and weakness. MCT oil may be a good option, especially if you are suffering from ketosis symptoms.
MCT oil is a fatty acid that can be used to treat a variety of conditions. This is what you need to know about the unique fatty acid.
What is MCT oil?
Medium-chain Triglycerides (MCT), are an important form of fatty acids in the bloodstream. It is made up of between 2 and 3 saturated or unsaturated fatty acid, which are linked by 6 to12 carbon atoms.
MCTs can be found in coconut oil and palm kernel oil as well as butter, cheese, milk, and other dairy products. MCTs can be converted into ketones when they are ingested. This is a great source of energy.
LCT vs MCT
There are three types: short-chain (SCT), long-chain and medium-chain (LCT). SCTs can be linked by between 1 and 6 carbon atoms while LCTs can be linked by 13 to 21 carbon electrons.
MCTs are different from LCTs and SCTs in that they have unique properties that can lead to health benefits. It is all about how MCTs are metabolized by the body.
LCTs account for 95 to 100 percent of the fats in a typical diet. Because LCTs take longer to digest, they are repackaged into chylomicrons and sent to the lymphatic systems. Extra fat cells in the body are stored for later use as they travel to the liver.
MCTs, on the other hand, are much shorter and so are easier to digest. They are immediately transported to the liver and converted into ketones which can be used by the body for energy.
Low-carb keto diets are responsible for fatigue and weakness. The body doesn’t have enough glucose, which is its primary source of energy. MCTs can be a great alternative as they can instantly boost your energy levels.
Benefits of MCT Oil: How these Fatty Acids can Support Your Health
Although more research is needed, there are already studies that have linked MCTs to specific health benefits.
1. Weight Management
MCTs can increase hunger, which may lead to a reduction in food intake. One study found that healthy participants who took MCT at breakfast experienced shorter wait times between meals than those in the control group.
Another study found that replacing LCT with MCT could prevent long-term weight gain. The MCT diet was more energy-efficient and less fat oxidizing than the LCT diet.
Researchers believe that the mechanism of satiety may be due to MCTs’ faster absorption rates, their ability increase ketone bodies and MCTs’ appetite suppressing properties.
2. Cognitive Function and Mood
Animal studies have shown that MCTs can easily cross the blood-brain barrier to be easily oxidized in the brain. The brain is 60% fat. These fatty acids play an important role in brain function and integrity.
MCTs may have neuroprotective properties by providing brain fuel. They could also preserve cognitive function.
One study found that patients suffering from mild-to-moderate Alzheimer’s Disease were able to see improvements in their logical memory, verbal memory and processing speed after consuming 20g of MCTs for up 12 weeks.
Animal studies have also shown that MCTs can improve mood and exert anxiolytic properties.
3. Heart Health
High levels of LCT-derived excess fat cells can increase your risk for heart disease or metabolic syndromes.
Animal studies showed that MCTs had higher levels of fat deposition and better glucose tolerance than LCTs. MCTs could also protect you from cardiovascular disease by improving your lipid profile.
4. Athletic Performance
MCTs are able to provide immediate fuel and can be used to give you energy during exercise. One study showed that endurance cyclists who consumed beverages with MCT and CHO had a 2.5% increase in their time trial performance. It should be noted, however, that participants consumed up to 85 grams MCTs. Participants were able tolerate this large amount.
Most Frequently Asked Questions
What is the time it takes for MCT oil to give you energy?
MCT Oil can provide you with the energy boost that you require in just 15 minutes. To maximize performance and maximize other benefits, it is a good idea to use MCT oil before you engage in any physical activity.
Is MCT Oil Good for Sleep?
MCT oil can provide you with the energy you need to get through the day. MCT oil can also be taken at night. MCT oil can improve your sleep quality.
MCTs can also be used to provide fuel for the brain and body, allowing them to repair and recover while you sleep. You will feel more alert and recharged the next day.
Who should not take MCT?
MCTs can still be fatty acids so people with liver disease, heart disease, liver problems, and other conditions should not take MCT oil. MCTs can also interact with certain medications so make sure to check with your primary healthcare provider before you start MCT.
We recommend that healthy people gradually introduce MCT oil into their diets to avoid gastrointestinal problems.
MCT Oil is it just coconut oil?
MCT oil, a concentrated form of MCTs, is a concentrated product. MCT oil can be derived from coconut oil or other sources but it contains a higher level of MCTs. Coconut oil is still a great source of MCTs if you are looking to add them into your diet.
MCT Oil in Your Diet
The health benefits of MCT oils have been documented in existing literature. These fatty acids are able to provide fuel for the body immediately. MCTs can be stored as excess fat, unlike LCTs from animal or plant sources.
These mechanisms can assist with weight loss, mood improvement, cognitive function and improved athletic performance.
MCT oil can be a great option if you are looking to lower your cholesterol, increase keto adherence, or just live a healthier life.
MCT oil is often derived from coconut oil or palm kernel oils and is therefore safe to eat. MCT oil is also easy to mix with food and beverages because it doesn’t have an odor or taste. MCTs can be combined with healthy ingredients to increase their health benefits.
We offer Creamer and Adaptogens from Xendurance. It is enriched in organic coconut oil, goMCT(r), Oil, and other natural ingredients. This allows you to enjoy the many health benefits of MCT oil such as improved mental clarity and mood. It also contains adaptogens and KSM-66 Ashwagandha. Reishi can help you stay calm and manage stress efficiently.
Our unique blend of ingredients guarantees maximum ketones production, giving you the energy boost you need for daily challenges and stress.
Tag: FITNESS and HEALTH AND WELLNESS
