A lot of athletes and fitness enthusiasts take Beta-Alanine supplements to improve their performance and overall health.
After several weeks of research, it has been shown that Beta-Alanine can increase the amount of carnosine in muscle cells. This dipeptide can be used to increase exercise and reduce fatigue. Beta-Alanine, when used as a supplement to exercise, can improve performance.
Is Beta-Alanine the best choice for improving sports performance?
You need to understand what Beta-Alanine is and how it can help you achieve your body goals.
This article will help you compare food supplements with Beta-Alanine and a better alternative like Extreme Endurance.
Beta-Alanine: What is it?
Beta-Alanine, an amino acid that is not proteinogenic, does not get used by the body to make proteins.
Beta-Alanine, however, can make carnosine when it is combined with histidine (essential amino acid), and kept in the skeletal muscle.
Carnosine is a natural antioxidant that can lower lactic acid buildup during exercise, which can boost your athletic performance.
What is Beta-Alanine?
Your muscles have low levels of Beta-Alanine and histidine, which is why they are more common in high levels. This can cause your body to produce less carnosine.
Studies have shown that Beta-Alanine supplements can boost muscle carnosine levels by at least 80%.
Understanding how carnosine works during workouts is essential.
- Glycolysis The skeletal muscles cells are more able to absorb glucose quicker during exercise. It is the body’s primary fuel source during intense exercise.
- Lactic Acid Production Your muscles will convert glucose into Lactic Acid while you exercise. This acid is transformed into Lactate which in turn creates Hydrogen Ions within the body. Lactic Acid is different than Lactate .
- Muscles Produce More Acid The muscle’s pH level is affected by Hydrogen ions. It will therefore produce more lactic Acid. This will make your body feel tired and sore, which can reduce your athletic performance.
- Carnosine is an Acid Absorber. – The production and use of carnosine serve as a shield from acidity. It will reduce the stress your muscles experience during intense workouts.
Benefits of Beta-Alanine in the Body
Supplements with Beta-Alanine can provide many benefits, including:
Increases the body’s time to exhaustion
The Time To Exhaustion test (TTE), measures your body’s endurance. It measures how long the body can do any activity without getting tired.
The TTE can vary depending on your diet, sleep patterns, and fitness. However, Beta-Alanine can prolong it by increasing the Carnosine levels in the body and decreasing the Lactic Acid.
Improves Athletic Performance
The effects Beta-Alanine has on activities such as HIIT was studied in a study. Researchers found that 6 weeks of supplementation with this ingredient boosted participants’ TTE by 19%.
Boosts Muscle Endurance in Senior Adults
Beta-Alanine may help seniors with their muscle endurance. Senior adult supplement users may also experience a decrease in the risk of falling.
They can now consider independent living as they get older. Supplements can delay neuromuscular fatigue in senior women and men.
Helps Develop Lean Muscle Mass
Because you have more time to exercise due to longer TTE, it is possible to do more intense workouts to increase muscle mass.
The Dangers of Using Beta Alanine
Beta-Alanine can be used for many benefits, but excessive intake of these supplements can lead to serious health problems.
Paraesthesia can be caused by excessive Beta-Alanine intake. Paraesthesia is a sensation that causes a tingling sensation in the skin. It is usually found on the neck, back of hands, and face.
You may also notice a decrease in taurine levels, which may be due to the interfering with the formation of the sulfur-bearing amino acid. Taurine deficiency can cause muscle weakness and eye damage. You may also be at higher risk for developing chronic liver disease or diabetes.
You can avoid these risks by switching to Extreme Endurance Beta-Alanine Supplements.
What makes Extreme Endurance better than Beta-Alanine
Although Extreme Endurance may be new to the market, its many benefits have already been proven to help athletes perform better in athletic activities within just three days.
This supplement contains multiple active ingredients such as:
- Calcium Carbonate– This buffer serves to neutralize Hydrogen Ions in the body. (Acid)
- Papain– Provides an intense antiinflammatory benefit to decrease muscle pain, swelling and inflammation.
- Catechins Supplements with catechins improve muscle strength, balance and regular walking ability. They also reduce oxidative stress.
- Black Pepper This ingredient is more than just a spice for your meal. The black pepper fruit has high levels of antioxidants and other anti-inflammatory properties. It helps to absorb nutrients more quickly.
How to Reduce Lactic Acid using Extreme Endurance
A Crossover clinical study that lasted 10 days, was double-blind, placebo controlled and looked at 16 healthy participants’ performance to determine if Extreme Endurance could reduce lactic acid levels in their muscles.
According to the trial, lactic acid was reduced by 26% on average for those who took this supplement.
The respondents also reported a decrease of Creatine Kinase levels (muscle injury) by a 6X and a 39% reductions in oxidative stress (free from radical damage)
Extreme Endurance was a popular supplement that many people found beneficial and wanted to continue using.
Frequently Asked Question
What is the fastest way to enjoy the results of Extreme Endurance?
A clinical trial has shown that you can notice the benefits of this supplement within 48 to 72 hours.
Does this Supplement Have a Drug-Free Status?
Extreme Endurance was certified by LGC, a global life sciences testing company and measurement company. It also received the Informed Sport Certification. This means you can take the product safely without worrying about banned substances.
What is the maximum time I should take extreme endurance?
This supplement can be taken daily as you would any other multivitamin. It can be taken while you train for an event or to improve your health.
Get Extreme Endurance and Replace Beta-Alanine Supplements ASAP
Although Beta-Alanine supplements can reduce lactic acid levels after a few weeks, it is not a surprise that side effects can occur. You can switch to a better product to avoid these side effects.
Extreme Endurance allows you to achieve a longer TTE, and your muscles will recover quicker after intense training without any side effects. Your body will be in its best condition after making this big switch.
